Blood Pressure 

Cardiovascular disease remains the leading cause of death among Americans. Besides smoking, blood pressure is the number one “controllable” factor in disease risk. Yes, that means most of us could do something about it. 

Recently the American Heart Association and the American College of Cardiology changed the guidelines for blood pressure, claiming evidence that blood pressure that is far lower than was previously recommended, greatly reduces risk of heart attack and stroke.

Now anything over 120/80 is considered elevated, stage one is 130/90, and stage Two hypertension is anything over 140/90. Of course we know Big Pharma and the medical community want to sale drug pressure lowering meds so if they lower it, it creates more customers for them, but why not control and manage your blood pressure with something natural? 

high blood pressure

Under the new guidelines, over half of all Americans will be in shock to learn they now have high blood pressure. Young men and women under the age of 45, will have 2-3 times the diagnosis of high blood pressure. Statins and drugs to treat high blood pressure are controversial to say the least. Supplementation with the proper vitamins and minerals will become paramount at controlling blood pressure along with a healthy diet and lifestyle.

The medical community has recently acknowledged that chronic inflammation is directly linked to cardiovascular diseases that can lead to heart attack, stroke, and peripheral artery disease.

Supplementation is Key to Better Health

Just one serving of BODY provides powerful nourishment for your cardiovascular system and helps reduce chronic inflammation with our proprietary high nitrate beetroot (10,000 ppm) juice combined with hawthorn berry for maximum nitric oxide delivery.

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Krill Oil Promotes heart health and helps lower ‘bad’ cholesterol. I found some that is derived from the most sustainable source on the market. Krill are the largest biomass on earth.

Yearly harvests are a mere few percent per year, meaning that production can continue sustainably for centuries.

The harvesting of krill for this particular label is regulated by various organizations, such as World Wildlife Fund Norway.

In addition, eco-harvesting effectively prevents the accidental bi-catch of birds, fish and other marine mammals. Krill harvested via traditional methods undergoes rapid decomposition.

Get Your Krill Oil Here


nourish smoothie


Exercise and nutrition are the two most important factors in controlling blood pressure.

Sadly, our soils are so depleted that you’d have to eat about 50 peaches to get the same nutrients as 2 peaches gave you in the 1940s.

In fact, it would take 40 bowls of spinach to get the nutrients out of what only 1 bowl provided back then. 

Nourish Superfood has an ORAC value equal to the antioxidant power of over 7 servings of fruits and vegetables, making it quite possibly the best multivitamin on the planet! Children love it! It also provides omegas 3,6,7, & 9! It’s super affordable and can be added to a smoothie, sprinkled on some cereal or yogurt, or just added to water. 


Enjoy making this delicious anti-inflammatory recipe. Click picture for more information!





2017 Hypertension Clinical Guidelines

American College of Cardiology




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