It is important in today’s world to detox. We are inundated with pollutants from every angle and our bodies become overwhelmed. Water fasting and juice fasting are wonderful ways to detox. Supergreens like spirulina and chlorella also help carry heavy metals out of the body and are powerful antioxidants. Resveratrol is another powerful antioxidant.

Eliminating toxic oils like vegetable oil, peanut oil, sunflower oil, cotton seed oil and canola oil is another way to help you detox. Instead use good oils, such as extra-virgin olive oil, coconut oil, avocado oil, hemp oil and flaxseed oil. Hemp oil, for example, is a great source of omega-3s, -6s, and -9s.

Eating more raw organic fruits and veggies and drinking green tea is great as well as eliminating all white sugar and flour.