This simple, seven minute workout works every muscle in your body, gets your heart-rate up, and even gets you sweating. I love this workout because it’s easy to fit in when I’m traveling or I can knock it out early in the morning before getting everyone up for breakfast.

Each exercise is 30 seconds with a 10 second resting period in between.

  • Jumping Jacks
  • then to a Wall Sit
  • Push-ups
  • Crunches
  • Step Into Chair
  • Squats
  • Tricep Dips
  • Planking
  • High Knees/Running in Place
  • Lunges
  • Push Ups with Rotation
  • Ending with a Side Plank for 15 seconds on each side